In his new book Super Agers: an Evidence-Based Approach to Longevity, renowned cardiologist Dr. Eric Topol explores why some people not only live longer but live better. These “super agers” thrive well into their 80s and 90s, free from chronic disease, and the secret isn’t just good genetics. According to Topol, lifestyle can be a true gamechanger when you reach the later years of your life.
One of the main points Topol makes in his book is that regular exercise, especially strength and resistance training, is one of the most powerful tools for healthy aging. Building muscle is about more than mobility—it supports immune function, helps prevent injury, and even helps with metabolism regulation. Additionally, sticking to a Mediterranean-style diet rich in whole foods can help lower inflammation and gut health, while aiming for around seven hours of sleep at night can result in optimal heart health.
While physical health is important later in life, so is staying socially connected, limiting exposure to pollution and processed foods, and managing stress through mindfulness and other practices. This holistic approach to aging also aligns with the same values of long-term financial planning, which include consistency, balance, and making smart, informed choices.
Even though exciting technologies, like AI health tools and GLP-1 medications offer promise, they are still no substitute for the basics of good health. Investing in your health, much like investing in your wealth, requires discipline, evidence-based strategies, and patience.
We found Topol’s thoughts on aging well intriguing, and if you want to learn more, we encourage you to check out the article published about them in the Los Angeles Times.